Groundnut oil is well-suited to high-heat cooking methods and is commonly used for stir-fries. Peanut oil is high in unsaturated fats, especially monounsaturated fat. Groundnut oil does a lot for your skin, most especially if you have skin that is been affected by acne disorders. Dandruff can be caused by excessive production of sebum from the scalp and also can be contacted through the use of hair products that one is allergic to, groundnut oil helps to hydrate the scalp and reduces sebum production. Peanut Oil Is High in Vitamin E. Just one tablespoon of peanut oil contains 11% of the recommended daily intake of vitamin E ( 1 ). It plays a phenomenal role in reducing bad cholesterol and increasing good cholesterol. In general, most of India’s households have been using refined oils and mustard oil as their main ingredient. Groundnut oil, also known as peanut oil, is used for cooking in some parts of the world. Many are not aware that frying in 100% peanut oil is allergen-free as well. It comes in a number of varieties, including refined, unrefined, roasted, and cold-pressed, which have slight differences in their nutritional value and health benefits. Can Help Control Cholesterol Levels. Plant sterol obstructs the absorption of cholesterols in the body and then removes it out of the body when they are discharged. 12 Surprising Health Benefits of Groundnut oil are as follows: Groundnut or peanut oil is rich in monounsaturated and polyunsaturated fat and low in saturated fat which makes it a better substitute for other vegetable oils that are not rich in this nutrient, the unsaturated fats help in lowering the level of bad cholesterols in the body known as LDL cholesterol which causes or triggers the risk of heart diseases when high. National Edible Oil Distributors Association: Groundnut (Peanut) Oil, USDA National Nutrient Database: Oil, Peanut, American Heart Association: Know Your Fats, American Heart Association: Monounsaturated Fats, American Heart Association: About Cholesterol, Critical Reviews in Food Science and Nutrition: Physicochemical Characteristics, Functional Properties, and Nutritional Benefits of Peanut Oil -- A Review, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It is naturally trans fat-free, cholesterol free, and low in saturated fats. Boost brain power; We can also get the health benefits of eating raw groundnuts as we get Health Benefits of Tropical Almond for brain. To avoid deoxidization and increase the shelf life, store the oil in dark glass bottle or in stainless container. This antioxidant contained in the oil is notable due to his positive interactions with numerous hormones such as angiotensin which compresses vessels and arteries. The oil not only tastes good but also has a cholesterol free nature. It May Reduce Heart Disease Risk. Groundnut oil is used to prevent cardiac diseases. Groundnut oil is a natural source of phytochemicals, antioxidants that protect your body from damage from toxins and free radicals. You’re in luck. Groundnut oil is one of the major vegetable oils used in cooking and frying, and as the name implies, it is produced from groundnuts and in some countries it is called Peanut oil which contains many beneficial nutrients. Terms of Use Cold pressed groundnut oil has bright yellow color with mild peanut flavor. The use of groundnut oil for cooking can help to manage blood pressure levels. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Groundnut oil is one of the major vegetable oils used in cooking and frying, and as the name implies, it is produced from groundnuts and in some countries it is called Peanut oil which contains many beneficial nutrients.. Though we use various kinds of oils but the benefits of groundnut oil is more than any other oil. Too much cholesterol is bad for the body and the overall health as it … The health benefits of cocoa range from rich to moderate, and traces of some vitamins and mineral contents which have astonishing effects on the human body. Like other plant-based oils, groundnut oil contains no cholesterol. Privacy Policy 11. Unrefined groundnut oil, also sometimes called gourmet groundnut oil, is more aromatic than refined groundnut oil. Not sure what it can do for you? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse One of the things constant uses of Groundnut oil does is improving the cognition and health of your brain. This can be done at least two times a week until it disappears. The constituents of groundnut oil cumulatively work in the favor of human health and contribute to its enormous benefits. , Because of resveratrol contained in groundnut oil, it is capable of regulating the activity of this hormone, which helps to decrease blood pressure levels. So best suited for Indian style cooking and deep frying.