Add/delete any veggies you like/dislike. It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. This will help maintain a good lifestyle change, and ensure sustainable weight management. These foods could be the same as that consumed in the first two days. Well! The diet could, therefore, lead to dehydration. The initial results were impressive. GM diet is a crash diet that goes against the principles of a balanced diet. The vegetables must be boiled, and left to simmer. Ensure that there is no oil involved in their preparation. By the dinner time you start feeling demotivated but don’t worry! The GM diet, also known as the General Motors diet, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. This also helps in better elimination of wastes and toxins. It takes about 60 minutes for the soup to get cooked. You can have boiled red beans, cottage cheese (‘paneer’), egg whites or brown rice. The holder of a Bachelor’s Degree in Naturopathy and Yogic Sciences, Dr. Priyanka has more than 7 years of experience in the field of health and wellness. The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. Hello,It is the blog is nice gm diet plan weight loss information is great and helping. Another important part of the diet would be to consume 8 to 12 glasses of water in the day. Though the weight loss or the results are pretty quick and evident, the long term effects are more damaging. So, hold on! The bananas that were avoided over the first three days, can finally be consumed on the fourth day. LinkedIn recommends the new browser from Microsoft. If you’re looking for a diet chart to help you lose weight and keep you healthy, we suggest you take a look at the best Indian diet plan for weight loss. After a day of eating only vegetables, the fruits would be a welcome addition to it. Inversion of Control & Dependency Injection…, Service Oriented vs Microservice Architecture, Is Microservice Architecture a good choice…, Restriction is on type of food and not quantity of food, Exercise along with this diet plan. Happy slimming and best of luck for healthy diet J. At the end of this day, you should start to notice some weight loss. On the sixth day, the weight loss with now be visible. On this day, one must take care to avoid the consumption of bananas and potatoes. There are no specific … Miraculous isn’t it? If you have joined me late, you can read out the details that I shared on Day 0 of this diet plan. This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days. I had just milk as dinner on ‘-2’ day. Take weight at end of day. 1] Quick weight loss – The biggest benefit of GM diet is that it helps in quick weight loss. In addition to being a Nutritionist, Dr. Priyanka is also a Fitness Enthusiast and a certified Zumba instructor. While eating potatoes deep fried, or even a packet of your favourite brand of chips may not be allowed, you can snack on vegetables at any time of the day if you’re hungry. Day 6 of the GM Diet requires the individual to have cooked or uncooked vegetables. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Since you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost. From day 4, you will start noticing weight loss as well J, On day 4 you will be eating only bananas, milk, water and special GM soup. This is my GM diet day 8 and technically speaking, the diet period is over. You can also include apples, oranges and papaya in your diet. It is advisable to stay clear of vegetables like potatoes and sweet potatoes whereas fruits like banana, cherry, mango and pear are to be avoided as well. They are also high in potassium, apart from being low in salt. These veggies can be consumed, or can be cooked in order to make them palatable. End of the article. 10 Best HIIT Cardio Workout for Weight Loss, 7 Health Reasons Why Ginger Should Be a Mandatory Part of Your Diet, 6 Health Benefits of Ghee you should know about, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. Instead, you can eat any green leaves. This 7 days Diet plan has many benefits because of the way it is designed. The Indian version of the GM Diet Plan would not change very much from the original version. You will be feeling light on your toes and happy inside out. Recommended fruits are watermelon and muskmelon, Cooked or uncooked vegetables of your choice without oil, Cooked or uncooked vegetables (except potatoes) of your choice without oil, 1 cup of lettuce, spinach, cucumber, and capsicum, ½ cup sliced carrots and a glass of lemon juice with a pinch of salt, Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder). The results being astonishing, GM Diet plan for weight loss and body detox is vouched by fitness experts and dietitians alike. Well, as I have always liked to do prototyping of whatever activity I take. Place them in a pot and saute them in olive oil till they turn mild brown. You can also add the GM Diet Soup to your diet on the third day. While the GM Diet Plan for weight loss was deemed a success, and is considered easy to follow, most nutritionists do not recommend that you follow it. I personally believe that any diet which requires you to stop eating your day-to-day regular staple food is not sustainable. Non-vegetarians can consume up to 500 g of skinless chicken along with vegetables apart from tomatoes and potatoes. Big salad made of cucumber, beet root, tomatoes, onion, 2 cloves of garlic, carrot, 1 big green bell pepper (very good for weight loss), corn, coriander leaves. If absolutely required, olive oil or butter can be used sparingly for flavour. The water will purify your body from all kinds of toxins. Here, is the diet plan I followed along with above mentioned mantras: This day is also known as adjustment and treat day. While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. At the start of day 8, I am super delighted to share the results as I have lost about 4.2 Kgs (9.25 pounds) of weight in straight 7 days!! This GM diet was assembled by General motor company for its employees. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. One must make sure that the vegetables are boiled and not fried. Keep sharing. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones. This is why it is named as General motor diet or GM diet. The plan, initially designed for the employees of General Motors, is as shown below. In addition to that, it could also make it difficult to maintain one’s body weight after the diet has helped one lose weight. Make a ‘chaat’ with chopped onion, tomatoes, coriander leaves, chat masala, lemon, etc, 2-3 tomatoes with black pepper and black salt, Paneer bhurji (make it as per your taste with almost no oil as paneer leaves oil on its own), Especially use green bell pepper in paneer bhurji, Veg soup as suggested in day 4 lunch (if you find it tasty or make any other soup as per your choice with paneer and veggies) or try diced tomatoes, Panner bhurji or egg whites (don’t eat York), Curd, soya chunks in any form, raw paneer, Increase water consumption to flush out uric acid.