The third day we finished up the dish and now I want more! Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. Get easy-to-follow, delicious recipes delivered right to your inbox. wow! Bring broth and quinoa to a boil in a saucepan. https://busybuthealthy.com/quinoa-salad-with-peas-mint-and-feta I followed other reviewers advice and cut the quinoa down to about 1/2 the suggested amount, but kept everything else the same amount. Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt. I did make some modifications and some additions. Take all of that and toss it in a bright flavored sumac and cumin dressing and you have something very delicious. Amount is based on available nutrient data. Don't let that scare you―it tastes good too and is just bursting with plenty of fresh flavor! Quinoa Lentil Salad Ingredients. Percent Daily Values are based on a 2,000 calorie diet. Secondly I had some nice plantains on hand so I fried those up chopped them and threw them in the finished salad. This is absolutely scrumptious. Toss together the tomatoes, onion, radish, cucumber and almonds in a large bowl. (One last thing even if your quinoa is prewashed it's still good to rinse it thoroughly. I'm gluten free and it is a nice substitute for a macaroni salad. My first time eating quinoa. Your daily values may be higher or lower depending on your calorie needs. This Greek quinoa salad includes tomatoes, kalamata olives, and feta cheese creating a Mediterranean-inspired, gluten-free salad. Congrats! I love to create quinoa recipes that combine flexible ingredients with unique flavors, like my Mediterranean Quinoa Salad. This quinoa, pecan, and fresh herb salad is both vegetarian and vegan, and it should be gluten-free as well, however, many garlic salts will have additives which may contain hidden gluten, so if you need this recipe to be gluten-free, carefully read the label of your garlic salt, or use a gluten-free alternative to season your salad. Martha Stewart Martha Stewart. Trust me, you'll want to eat every single bite! I added cucumbers (English) that gives it a nice crunch and freshness and made 1.5 the dressing. Super excited for supper tonight; this tastes amazing. My 17 year old daughter hid the leftovers from me and told me I can't take it to work. Top Navigation. ), Vegan Chocolate Banana Breakfast Quinoa With Chocolate Soy Milk, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Vegan Mashed Sweet Potatoes With Coconut Milk, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, Vegetarian/Vegan/Gluten-Free Quinoa Salad, 13 High-Protein Breakfasts for Vegetarians and Vegans, Vegan, Gluten-Free Baba Ganoush Without Tahini. I made it exactly as on the recipe and it was okay when we ate it the first night. This is my absolute favorite quinoa recipe! I rarely write reviews but thought this one was definitely worth it! Pour in quinoa, raisins and a pinch of salt. My Bunco guests seemed to enjoy it but I would not bother making it again. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I also completely replaced the vinegar with fresh squeezed lemon juice...I juiced three small lemons and added the zest of one. Whole grain quinoa cooks quicker than most other grains and is an excellent source of vegetarian protein with about 11 grams of protein per cup of cooked quinoa. I made this using the suggestion of other reviews and cutting the amount of quinoa in half it turned out to be spot on! It's so flavorful and always a big hit with my family and friends. 4 ounces chopped feta cheese, or more to taste. Quinoa Salad With Fresh Mint and Parsley Recipe. This was amazing!!!! to keep it moist. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Information is not currently available for this nutrient. Such a nice flavor punch it adds! This salad is great. Quinoa salads are so versatile and are a favorite around here! * 227 calories; protein 7.4g 15% DV; carbohydrates 25.8g 8% DV; fat 10.6g 16% DV; cholesterol 12.2mg 4% DV; sodium 665.7mg 27% DV. Most people won't think twice about serving basic cornbread when is on the table. As recommended by others I used 1/2 the quinoa and it was still a lot of quinoa. The olives feta & grape tomatoes are a must when you make this dish. This quinoa arugula salad with feta is the perfect light summer meal or bbq side dish. Followed the recipe to a T except for two things: I had both cilantro and parsley on hand but went with the cilantro and don't regret it. This was a wonderful salad both my husband and I loved it will definitely be making this again! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Quinoa salads are so versatile and are a favorite around here! The honey-lime dressing also goes well with the quinoa, giving it a pleasant sweet flavor. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. I added fresh dill and oregano as I have an over abundance of those and was short on the parsley. Squeeze lemon juice over quinoa salad, season with salt and pepper, and toss to coat.