Fish and seafood are the best sources of collagen peptides that are easily absorbed in the body, but the regions of fish that have the highest content are parts we usually don’t eat – the head, eyeballs, and scales. While not every claim is substantiated by evidence, there is reason to believe that it could help improve your skin health. Materials ½ teaspoon collagen powder 1 teaspoon French rose clay ½ teaspoon honey 1 teaspoon aloe vera gel As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. A decline in collagen levels is responsible for the main signs of aging skin – wrinkles and sagging. This is supported by research, which found that treatment with 0.1 percent retinol can increase procollagen levels and reduce wrinkle formation within 3 months. Add enough water to cover all the pieces. Of course, the best way to raise vitamin C levels is through a higher dietary intake of citric fruits and foods like broccoli, kale, Brussels sprouts, and red peppers. Here are some top-rated supplements you can use to boost your collagen consumption. UV radiation causes both skin proteins – collagen and elastin to degrade at a much higher rate than they would with normal aging. Collagen is not able to repair itself effectively when your skin is dry and dehydrated. Even better, steam your face mask with a face steam at home. After a chicken or turkey dinner, remove the meat from the bones that you want to eat later. Place all the bones, ligaments and non-meat pieces left over from your meal in a large pot. You’re going to love the results! Follow these simple steps! Nutritionally complex, with vitamins A and C, a variety of enzymes and antioxidants, aloe is most notable for its powerful anti-inflammatory effects. That’s why I use collagen powder as a supplement in my daily smoothie and in a collagen face mask. I'm here to guide you on your path to simple living. Combine ½ teaspoon collagen powder, 1 teaspoon French rose clay, ½ teaspoon of honey, and 1 teaspoon aloe vera gel into a small bowl. It is the skin health benefits of collagen that most of us are concerned with, right? From simplifying your skin care and cleaning routines to making your own candles and soap. Peptides and growth factors can provide a significant boost to collagen levels and may be ingested or applied in topical treatments. Dehydration can also lead to a drop in levels of vitamin C since it is a water-soluble nutrient. Well, it’s not always easy to eat the “right foods” all the time (or at the right time). Similarly, the topical application of cosmetics containing growth factors and peptides has been found to stimulate fibroblasts and stem cells, encouraging cellular regeneration and collagen production. The most popular (and in our opinion, palatable) collagen supplement form is powder, but you can also take collagen in a pill form or a chewable version. It’s a type of protein that is found abundantly in the body, vital for wound healing, musculoskeletal health, and skin structure. Check out my highlights on Instagram to see me sporting this rose clay collagen face mask!! However, studies show that fish derived-collagen peptide and ornithine (CPO) can provide a significant boost to skin health. Remove the face mask before it dries by splashing your face in warm water to soften the clay. What is collagen? Using a small spoon or face mask spatula to blend the ingredients together until a creamy mask forms. You always want to avoid scrubbing the mask off. You can also apply it to your upper neck area and decolletage. Aloe vera is one of the ingredients in the collagen face mask recipe below! More than anyone else, rock climbing coach and author Eric Horst has really embraced the benefits of collagen supplements by creating his own brand, PhysiVantage, targeted at rock climbers.