Serving Size – 4. ( Log Out /  The cooking time will be dependant on the size of your pork chops! This means that should you make a purchase after following one of the links I may receive a small commission at no extra charge to you! After all, this is Keto food that we’re talking about here. When I think of summer food, I think of grilling. I think my husband would absolutely love these as is though, because he enjoys mushrooms. Step 2: Heat up your grill. Serve gravy over the pork chops with brussel sprouts on the side. Stir the brussels sprouts with the bacon, allowing for the bacon grease to cover the sprouts: Step 5: Cook the bacon and brussels sprouts together for another 3-4 minutes or until the bacon in the pan is crispy. Powered by WordPress. Howdy readers! The Ketogenic Diet: Recipes, How-To's, and Musings of a Low-Carb Lifestyle. Breakfast is an important part of Sunday mornings. I mean, what goes better with pork chops than bacon? Place breaded pork chops on a cookie sheet (use a silicone baking mat or parchment paper/tinfoil to help with clean up). Will have to try these at some point. Fry until golden brown. 4 Pork Chops in whatever style/cut your family prefers – 0g Net Carbs Net Carbs for the entire recipe – 32.2g, Net Carbs Per Serving – 8.05g. ( Log Out /  Necessary cookies are absolutely essential for the website to function properly. Lay them in a single layer over a cookie sheet (to help with clean up use a. Drizzle with olive oil, add the minced garlic, salt, and pepper. 4 Pork Chops in whatever style/cut your family prefers – 0g Net Carbs, 1 Cup Heavy Whipping Cream – 6.6g Net Carbs, 1/4 Grated Parmasean Cheese – 3.9g Net Carbs. Step 6 (OPTIONAL): Squeeze a light amount of lemon juice over the pan. Sautee sliced mushrooms, garlic, and butter in a small saucepan. Hope everyone had a fun and, Crispy leaves and fall sunshine makes for happy du. Add the pork to a pan and place it over medium-high heat. The gravy would taste just as good without it though! Dunk pork chops in eggs and then into your breading mixture. Baby ducks grow crazy fast! But not just plain old boring brussels sprouts. Pork chops are often cheaper than steak and can also offer a great fat content as well. I think that is part of the reason we have been so successful in the Keto way of eating, we get to keep eating amazing meals like these keto pork chops with brussel sprouts and creamy mushroom gravy.! It's hard to believe t. This website uses cookies to improve your experience. Change ), You are commenting using your Twitter account. First off, I’d like to apologize for having not made a new post in over a month. Pork Chops. Cook on one side for roughly 5 minutes. Aim for medium/high heat. It’s been a wild ride so far, and we’re only just getting started! Step 1: Lay the pork chops down on a large plate and dash a couple of tablespoons of worcestershire sauce on them. It is mandatory to procure user consent prior to running these cookies on your website. This website uses cookies to improve your experience while you navigate through the website. Then, sprinkle the pork chops with your desired amount of salt and pepper. The center should be cooked to 145 degrees F (63 degrees C). A few days ago, I decided to forgo steak and chicken and opted to grill up some pork chops instead. I heated to about 350 degrees F on my gas grill. 1 bag of shredded brussels sprouts; 4 slices of bacon; Salt & Pepper; Worcestershire sauce; Lemon juice (optional) For the pork chops: Step 1: Lay the pork chops down on a large plate and dash a couple of tablespoons of worcestershire sauce on them. Change ). This meal is fulfilling and full of flavor. Things are starting to calm down now though, and because of that I can finally return to Complete Keto to share more recipes with you. This post may contain affiliate links. Then, turn them over and cook on the other side for about 4 minutes. When grilling pork chops, be sure to cook them until the center is no longer pink. Keto And Cancer Prevention: What You Need To Know, Upper Body Yoga Poses – 5 ways to Improve Arm Strength. Lately we've found that we've been taking less fam, A look back to the ducks first time in the pool! We'll assume you're ok with this, but you can opt-out if you wish. We’re in the middle of summer right now (the temperature is a hot and humid 90 degrees in Minneapolis today), so I thought I would share one of my favorite summer recipes. Cook for 12-15 minutes, until Brussels sprouts are tender and a thermometer inserted into the thickest part of the pork reads 145 F. As I’m sure you can understand, all of my attention and time has been devoted to learning how to take care of the little guy since he arrived. This looks so good – minus the mushrooms because I just can’t stand eating those things. Ingredients. No, I went with bacon brussels sprouts. Cook until just brown, about 3-5 minutes. Step 3: Toss the pork chops on the grill. Step 4: Add the bag of shredded brussels sprouts to the pan. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Tales From Home is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. Add Xantham Gum slowly a small bit at a time until gravy reaches desired thickness. I find great joy in channeling my inner-caveman and chewing meat right off of the bone. The bacon will naturally add saltiness to the dish, but feel free to sprinkle additional salt if desired. 6 Great Hints for Having a Better Rest During the Night​. Trim and prepare Brussel spouts by removing the hard stems and cutting them in half. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Toss the bacon strips into the pan. While Brussel sprouts are cooking prepare your pork chop ‘breading’. Halloween At Home – Celebrating Without Going Out! I, All grown up and enjoying the cooler mornings! . As a note, I always prefer to grill bone-in pork chops. Keto Pork Chops with Mushroom Gravy & Brussel Sprouts . Flip pork chops over and add browned Brussels sprouts. Then, sprinkle the pork chops … This category only includes cookies that ensures basic functionalities and security features of the website. All, Happy Halloween! We also use third-party cookies that help us analyze and understand how you use this website. Be sure to turn the chops over and dash the sauce on both sides. Season the top of the pork chops with the remaining ranch seasoning. Privacy Policy & Disclosure Designed using Brigsby Premium. Let the sauce rest on the meat for 10-15 minutes. Move skillet to the oven. It certainly doesn’t make you feel restricted or like your missing out. Sprinkle pepper if desired. Be sure to turn the chops over and dash the sauce on both sides. My wife recently gave birth to our first child – a boy – born on July 2nd. Wishing everyone a safe and happy holiday today! Here’s the recipe. ( Log Out /  I took mine off of the grill when they looked like this: Step 4: Set the pork chops to the side for at least 5 minutes to let the juices redistribute while the meat cools. Smash the I am not a huge fan of mushrooms either – although I have learned to like them a bit more now that we eat Keto. Once the mushrooms are nicely browned turn heat to low and add heavy whipping cream. Just an early morning stroll through the pasture! But opting out of some of these cookies may affect your browsing experience. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Niacin Deficiency in Ducklings, the story of Megladon. Let the sauce rest on the meat for 10-15 minutes. For a side dish, I went with one my favorite vegetables – brussels sprouts. Change ), You are commenting using your Google account. Long time no see. Add the grated parmesan cheese and stir until melted. Bake at 350 degrees for 25 minutes or until cooked through. Net Carbs for the entire recipe – 32.2g, Net Carbs Per Serving – 8.05g. Stir the Brussels sprouts back into the pan and heat … Add, Carbquick (or almond flour/parm, crushed pork rinds) to bowl, mix with salt, pepper, garlic powder and paprika. Flip and cook an additional 2-3 minutes or until the pork is cooked through and the internal temperature reaches 145°F. Let us waste no more time. ( Log Out /  Step 3: Cook the bacon until it is lightly browned, about 3-4 minutes. You also have the option to opt-out of these cookies. Step 2: Slice the bacon strips into one-inch “bite size” pieces. I find its more of a texture issue with me, I don’t like the way they feel while I eat them but I do like the flavor so I dice them up pretty small and you don’t really notice them. Change ), You are commenting using your Facebook account. Now we consider eating low-carb/Keto to be a lifestyle change around here but the point still stands! Bake at 350 degrees for 40 minutes or until fork tender. . Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window).