Magazine subscription – save 44% and get a cookbook of your choice. These stuffed courgettes are typical fare in Provençe – the region that hugs the Mediterranean coastline in the South of France. 5 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of seasonal produce by pairing courgettes with delicious fillings, such as cheese, breadcrumbs, herbs and mince. If you are lover of red meat, by all means use minced beef, and likewise, if you are vegetarian, omit the meat and add some cooked rice in its place. Add a tablespoon of oil to a large frying pan and sauté the flesh until it is soft. As well as lean, minced chicken breast, I used fresh tomatoes, garlic, onions and herbs for the stuffing mixture, and also pre-baked the courgette shells beforehand to ensure everything was cooked to perfection. Stuffed courgette recipes. Black beans, quinoa, and fresh corn deliver a dose of satiating plant protein and fiber. For a meatless take on the taco-inspired zucchini boat, try this this recipe from Tastes Lovely. Make the most of seasonal produce by pairing courgettes with delicious fillings, such as cheese, breadcrumbs, herbs and mince. I have stipulated small ‘round’ courgettes in this recipe, but you can use large beefsteak tomatoes, onions and aubergines too, it’s sometimes nice to stuff an assortment of vegetables this way, so your diners have a choice of which vegetable they prefer. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Grease a roasting tin or a tian (earthenware dish) with some olive oil, Cut the tops off the courgettes, keeping them to use as lids. https://recipes.sainsburys.co.uk/recipes/sides/herby-stuffed-courgettes For a meatless take on the taco-inspired zucchini boat, try this this recipe from Tastes Lovely. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. To make the stuffing, mix all the ingredients together in a bowl and season with lots of black pepper. Italian stuffed courgettes. https://www.olivemagazine.com/.../greek-lamb-stuffed-courgettes Bring to the boil, then reduce the heat and simmer gently for 10–15 minutes. Try wherever possible to source fresh herbs, as dry herbs don’t really work in this recipe. Whole wheat fusilli with courgette and goat's cheese, Courgetti with Piccolo tomatoes, grilled corn and herb dressing, Vegan labneh, radish top sauce, courgette and broad bean salad, Lentil-stuffed courgettes with ricotta and fresh mint sauce, Preheat the oven to 200°C/gas mark 6. Serve tepid or at room temperature, with the cooking liquor drizzled around the courgettes and some chopped oregano or thyme sprinkled over them. You can prepare most of this recipe in advance by pre-baking the courgette shells and cooking the filling – this will prove very handy for all busy mums and dads who work. Using a pointed spoon, hollow out centres of the courgettes, leaving a shell of about 1.5cm thick. Add some more oil to the pan and add the onions – fry them until they are translucent and soft, adding the garlic for the last few minutes, Add the tomatoes and tomato purée to the onion mixture and fry until the tomatoes are soft and have collapsed. Just use regional herbs that are in season – thyme, oregano, basil, rosemary, savory, lavender and marjoram work particularly well. Courgettes can be poached, blanched, hollowed out and stuffed, baked, fried, steamed or stewed, and taste great combined with goats' cheese or garden herbs. https://www.tasteofhome.com/recipes/garden-stuffed-zucchini-boats Add it to the onion and tomato mixture, mix well and adjust the seasoning to taste, Spoon the mixture into the vegetables and place the tops back on top of the courgettes. A hearty side dish or main meal. Scoop out seeds and put in a bowl. Baked courgettes stuffed with spiced lamb & tomato sauce. These make a wonderful light luncheon dish for al fresco summer dining, and are just as tasty when eaten at room temperature. Mix seeds with … Trim stems from zucchini and slice lengthwise. Drizzle a little olive oil over and around the stuffed vegetables and bake for 30 minutes, or until well browned and the vegetables are soft, but still holding their shape. Place the courgettes in the oiled tin or tian and bake for about 30–35 minutes Stir in the passata, reserved courgette pulp and rosemary. Spoon the mixture into a bowl and set it to one side, Add some more oil to the pan and cook the chicken mince until it is lightly coloured and cooked. Add the chopped fresh herbs and the cooked courgette flesh, stir and season to taste with salt and pepper. Pack courgettes with pine nuts, sundried tomatoes, breadcrumbs and herbs then oven bake for a healthy veggie main, Try Gordon Ramsay's take on Italian antipasti - tantalise your palate with this no-cook starter, Everyone will love these cheesy stuffed courgettes with parsley and sausagemeat, A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C, Though a little fiddly, stuffing courgette flowers with ricotta cream filling and serving with tomato dressing looks dazzling. By Debbie Add the onion and garlic, cook for a further 5 minutes until the onion has softened. There are numerous recipes for these famous stuffed vegetables, but this one is my favourites, a lighter recipe that uses chicken in place of minced beef. In this recipe zucchini are hollowed into 'boats' and stuffed with bread crumbs, Cheddar cheese, onion, parsley, egg and Parmesan cheese. Stir in the rice mixture and mix together. The Best Stuffed Courgette Vegetarian Recipes on Yummly | Zucchinis Stuffed With Mushrooms, Spring Garlic, And Cheddar Cheese, Dairy-free Herb-stuffed Mushrooms, Rich And Crispy Cracker-stuffed … Vegetables, olives and olive oil are used in abundance in Provençe, and this recipe really captures the sun and fragrance of this much-loved area. Spoon the flesh into a bowl and set it to one side. By Debbie Place the courgettes in the oiled tin or tian and bake for about 30–35 minutes, until they are just soft but still retain their shape, Meanwhile, roughly chop the courgette flesh. New! This recipe makes a wonderfully light lunch dish as it uses minced chicken, but feel free to adapt to your tastes; using beef mince for a more hearty flavour or cooked rice if catering for vegetarians. In this recipe zucchini are hollowed into 'boats' and stuffed with bread crumbs, Cheddar cheese, onion, parsley, egg and Parmesan cheese. Karen Burns-Booth is a freelance food & travel writer, recipe developer and food stylist with a passion for local, seasonal ingredients. A hearty side dish or main meal. Serve these delicious stuffed veg with a simple side salad, crusty bread to mop up the juices and a glass of wine. Spoon the stuffing mixture into the courgette ‘boats’ and sprinkle with Parmesan. Scarpaccia viareggina - Italian courgette cake, Green, white and red: springtime in Italy, Join our Great British Chefs Cookbook Club. Karen’s stuffed courgette recipe makes the most of seasonal round courgettes, available from most good greengrocers. Black beans, quinoa, and fresh corn deliver a dose of satiating plant protein and fiber. All that is needed now is some crusty bread, good wine, good company and maybe some sun!