Remove the tuna from the fridge and let sit in the marinade outside of the fridge for 20 to 30 minutes. This’ll save you a ton of time and leave less room for post-workout snacking while waiting for your dinner to cook.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_4',159,'0','0'])); Get creative with this one—try sprinkling cilantro or sesame seeds on top, or drizzling Sriracha mayo for added flavor. Heat non-stick skillet to high heat. When the pan is VERY hot but not quite smoking, pull the pan off the heat and add the tuna to the pan. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Pour marinade over the fish, turning to coat well throughout. Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. eval(ez_write_tag([[300,250],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Recipe and photo courtesy Amy at Chew Out Loud. Cover tightly, and chill several hours to overnight; turn fish over at least once in the middle of marinade time. Serve chilled or at room temp, over your favorite salad greens. Return the pan to the heat and sear the tuna for 1 minute on each side. Drizzle with Sriracha mayo if desired. Towel-dry tuna steaks and place in a glass or ceramic dish. Cover and let sit in the fridge for up to 2 hours, turning the tuna periodically. … © 2020 Discovery or its subsidiaries and affiliates. Sear ahi steaks 1½ minutes per side on high heat, taking care to flip carefully with a flat, steel spatula In a flat, shallow dish, combine the soy, rice vinegar, sambal, white and light green scallions, garlic and ginger. Put tuna steaks in and turn to coat. Use a very sharp (serrated works well) knife to slice thinly across the grain. See how bold Asian flavors and high-quality tuna make this recipe divine. In a bowl, whisk together the first 7 ingredients to make a marinade. Add the tuna and roll around to get the marinade on all sides. Sprinkle with sesame seeds and cilantro or green onions, if desired. Pour marinade over the fish, turning to coat well throughout. In a bowl, whisk together the first 7 ingredients to make a marinade. With a paper towel, gently remove some of the excess marinade. Sear the tuna: Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side ( even a little longer if you want the tuna less rare than pictured.) Sprinkle with the dark green sliced scallion tops. 3. Mix marinade ingredients together in a container large enough to hold tuna. Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime. Place tuna in a plastic bag. For more information please read our, Stock Up For The Future With These Black Friday Face Masks Deals, The Coolest Pieces of Gear We Tested This Week, Nearly Everything From the Art of Shaving Line is On Sale At Amazon For Black Friday, Upgrade Your Home With Amazon’s Black Friday Deals, Save Up To 50% Off At The Under Armour Black Friday Sale, 23 Great Black Friday Patio Furniture And Gear Deals Live Now, 2 -2 1/2 lbs fresh ahi tuna steaks, about 1 1/2 in thick. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Remove the tuna from the pan, let rest for 4 to 5 minutes and slice into 1/4 to 1/2-inch thick slices. Sear ahi steaks 1½ minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. Towel dry tuna steaks and place in a glass or ceramic dish. Cover and refrigerate for one hour, turning occasionally. The best part of this recipe is that you can prepare the fish the night before and let it marinate overnight before pulling it out to sear the next day. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), What to Do With Your Thanksgiving Leftovers, The Unique Health Benefits of Every Type of Milk, Get $90 Off Of Home Chef For Your Thanksgiving Meal For Veterans Day, Stay Warm With A Nice Coffee Cocktail With The Help Of Trade Coffee, Get A New Instant Pot On Sale Just In Time For The Holidays, Sierra Nevada Celebration IPA Is Fall’s Perfect Party Beer, Oak & Eden’s Award-Winning Cabernet-Infused Bourbon Is Back, Unwind With Some Booze While You Check The Election Results, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners.