This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. There are 127 calories in 1 serving (1 oz) of Mascarpone. As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. There are 349 calories in 100 grams of Cream Cheese. : Calorie breakdown: 88% fat, 3% carbs, 9% protein. You'd need to walk 35 minutes to burn 127 calories. ... 3.15 km/h (19 minutes per km) Calories Burned For Treadmill: 5% Incline, 20 km/h (3 minutes per km) Calories Burned For Treadmill: 5% Incline, 15 km/h (4 minutes per km) This listing from the WLR food database shows how many calories in 100g of popular Cheese plus calorie and nutritional information in a serving.. Cottage cheese is a soft, white cheese made from the loose curds of cow’s milk. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. Calories in White Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for White Cheese. It’s thought to have originated in the United States. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.